Lunchtime Pilates

On Fridays through the spring we ran our lunchtime Pilates class in the Marketing Suite, Seamark 2, including 24th April 2026 from 1pm to 1.45pm. Based on strength, core, endurance, cardio, flexibility and balance combined in one session, it strengthened every muscle group in a non-impact way that is as good for your joints as your muscles. Your spine stays protected, your mind engaged and your body pushed to its limits, so you start the weekend feeling looser, calmer and uplifted.