Unwind and Align : Evening Pilates

Join Emma who teaches Pilates based on strength, core, endurance, cardio, flexibility and balance all in one session. This class will require constant engagement of the core for the whole class. All muscle groups, from big to small, are strengthened in a non-aggressive, non-impact manner making this workout as good for your muscles as it is for your joints. Your spine stays protected, your mind engaged, and your body pushed to its limits. This Pilates class takes place on Wednesday the 23rd of September, in The Maldron Hotel from 6.00-6.45pm What to bring with you on the day: Please bring a yoga mat and wear comfortable clothes. T&C's Apply: - Places are limited make sure to reserve the slot - You must Live or Work at Elmpark Green, Merrion Road, to avail of The Club's Community Programme of classes, events and activities. - This event may be recorded or used for promotional and or marketing purposes, so by registering for the event, you are providing consent to the use of your image thereof