6-Week Weight-Loss Programme

Starting on 13th January 2026 and running every Tuesday for six weeks in the Marketing Suite, Seamark 2, this lunchtime programme was never about weighing food, calorie counting or meal substitutes. It used real food and healthy meal plans so you would not feel hungry or deprived, and most importantly you would lose a few pounds. Each week included a healthy snack with a demonstration on how to prepare it, plus an optional one-to-one appointment every Thursday.