Sound Bath Session

For National Workplace Wellbeing Day we hosted a Sound Bath Experience on 30th April 2026 from 12.45pm to 1.45pm, with 32 members booking in. A sound bath helps reduce stress, calm the nervous system, lower your heart rate and improve concentration. The session included essential oils, a breathwork and meditation section, and a sound bath using clear quartz crystal bowls. Caroline, a qualified sound healer who has featured on Ireland AM, led the session with over 20 years of professional experience.