Strong Loaded Pilates

Through the spring we ran Strong Loaded Pilates in the Fianna Gym, with a session on 24th April 2026 at lunchtime and in the evening. Loaded Pilates means heavy springs and heavy dumbbells with the goal of getting strong. You worked through upper-body and core-focused movements, pushing, pulling, pressing, rowing or riding your way through this cardio-infused 45-minute class with short, sharp bursts of interval training.